Nutrient Comparison: Canned Tomatoes with Green Chilies VS Strawberry Toppings per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Strawberry Toppings:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 3.1 times more Vitamin B1, 4 times more Vitamin B3, 3.1 times more Vitamin B5, 8.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Strawberry Toppings.
- While 14 oz of Strawberry Toppings contain 2.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Strawberry Toppings have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Strawberry Toppings:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 2.8 times more Copper, 2.8 times more Magnesium, 2.8 times more Phosphorus, 2.1 times more Potassium, 19.1 times more Sodium and 2.9 times more Water than Strawberry Toppings.
- While 14 oz of Strawberry Toppings contain 1.3 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Strawberry Toppings contain similar levels of Iron per 14 ounces.
- 14 ounces of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Strawberry Toppings lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Strawberry Toppings contain 16.9 times more Energy and 18.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.