Nutrient Comparison: Canned Tomatoes with Green Chilies VS Vitasoy USA Azumaya, Extra Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Canned Red Ripe Tomatoes with Green Chilies and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 14 ounces of Canned Tomatoes with Green Chilies have 15.4 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 14 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 8.8 times more Calcium and 6.5 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.4 times more Carbohydrate than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 14 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 5.9 times more Energy, 57.5 times more Fat and 14.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate