Nutrient Comparison: Canned Tomatoes with Green Chilies VS Vitasoy USA Azumaya, Extra Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Canned Red Ripe Tomatoes with Green Chilies and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 7 ounces of Canned Tomatoes with Green Chilies have 15.4 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 7 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 8.8 times more Calcium and 6.5 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.4 times more Carbohydrate than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 7 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 5.9 times more Energy, 57.5 times more Fat and 14.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate