Nutrient Comparison: Canned Tomatoes with Green Chilies VS Vitasoy USA, Organic Nasoya Silken Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Canned Red Ripe Tomatoes with Green Chilies and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 14 ounces of Canned Tomatoes with Green Chilies have 200.5 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 3.8 times more Calcium and 3.5 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.6 times more Carbohydrate than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 31.3 times more Fat and 7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy in 14 ounces.