Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Vitasoy USA, Organic Nasoya Silken Tofu has 3.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Vitasoy USA, Organic Nasoya Silken Tofu?
Canned Tomatoes With Green Chilies VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Canned Red Ripe Tomatoes with Green Chilies and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Vitasoy USA, Organic Nasoya Silken Tofu:
100 calories of Canned Tomatoes with Green Chilies have 628.2 times more Sodium and 3.3 times more Water than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Canned Tomatoes with Green Chilies and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 8.1 times more Carbohydrate than Vitasoy USA, Organic Nasoya Silken Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 10 times more Fat and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy per 100 calories.