Nutrient Comparison: Cooked Ripe Red Tomatoes VS Great Northern Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Great Northern Beans:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 4.3 times more Vitamin C and 2.5 times more Vitamin E than Great Northern Beans.
- While 14 oz of Raw Great Northern Beans contain 18.1 times more Vitamin B1, 10.8 times more Vitamin B2, 3.7 times more Vitamin B3, 8.5 times more Vitamin B5, 5.7 times more Vitamin B6, 37.1 times more Vitamin B9 and 2.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Great Northern Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Raw Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Great Northern Beans:
- 14 ounces of Cooked Ripe Red Tomatoes have 8.8 times more Water than Great Northern Beans.
- While 14 oz of Raw Great Northern Beans contain 15.9 times more Calcium, 11.2 times more Copper, 8 times more Iron, 21 times more Magnesium, 13.6 times more Manganese, 16 times more Phosphorus, 6.4 times more Potassium, 25.8 times more Selenium and 16.5 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Great Northern Beans contain 18.8 times more Energy, 106.5 times more Omega 3, 15.6 times more Carbohydrate, 28.9 times more Fiber and 23 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Great Northern Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in 14 ounces.