Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned low Salt Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Canned low Salt Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Canned low Salt Red Kidney Beans with Liquids:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 28.5 times more Vitamin C and 28 times more Vitamin E than Canned low Salt Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids low Salt contain 2.9 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B9 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Canned low Salt Red Kidney Beans with Liquids:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Water than Canned low Salt Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids low Salt contain 2.6 times more Calcium, 2 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Selenium, 10.6 times more Sodium and 4.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Sugars than Canned low Salt Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids low Salt contain 4.5 times more Energy, 25.5 times more Omega 3, 3.7 times more Carbohydrate, 7.6 times more Fiber and 5.5 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 14 ounces.