Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Canned low Salt Red Kidney Beans with Liquids
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Canned low Salt Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids low Salt have 4.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned low Salt Red Kidney Beans with Liquids?
Cooked Ripe Red Tomatoes VS Canned Low Salt Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned low Salt Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Canned low Salt Red Kidney Beans with Liquids:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.8 times more Vitamin B3, 4.5 times more Vitamin B5, 4.4 times more Vitamin B6, 2.3 times more Vitamin B9, 128.3 times more Vitamin C, 126 times more Vitamin E and 3.1 times more Vitamin K than Canned low Salt Red Kidney Beans with Liquids.
100 calories of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Canned low Salt Red Kidney Beans with Liquids:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 3.8 times more Potassium, 2 times more Selenium and 5.4 times more Water than Canned low Salt Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 2.4 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate, 6.1 times more Sugars and more Fructose than Canned low Salt Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 5.7 times more Omega 3 and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 100 calories.