Nutrient Comparison: Cooked Ripe Red Tomatoes VS Tonic Water Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Tonic Water Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Tonic Water Carbonated:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tonic Water Carbonated.
- 14 ounces of Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Tonic Water Carbonated have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Tonic Water Carbonated:
- 14 ounces of Cooked Ripe Red Tomatoes have 12.5 times more Copper, 68 times more Iron, more Magnesium, 105 times more Manganese, more Phosphorus and more Potassium than Tonic Water Carbonated.
- Both Cooked Ripe Red Tomatoes and Tonic Water Carbonated contain similar levels of Water per 14 ounces.
- 14 ounces of Tonic Water Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Tonic Water Carbonated lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tonic Water Carbonated contain 2.2 times more Carbohydrate and 3.5 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Tonic Water Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.