Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Tonic Water Carbonated:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tonic Water Carbonated.
Both Cooked Ripe Red Tomatoes as well as Tonic Water Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Tonic Water Carbonated:
Cooked Ripe Red Tomatoes have 11 times more Calcium, 12.5 times more Copper, 68 times more Iron, more Magnesium, 105 times more Manganese, more Phosphorus, more Potassium and 1.4 times more Zinc than Tonic Water Carbonated.
Both Cooked Ripe Red Tomatoes and Tonic Water Carbonated have similar amounts of Water per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Tonic Water Carbonated have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have more Fiber and more Protein than Tonic Water Carbonated.
While Tonic Water Carbonated contains 1.9 times more Energy, 2.2 times more Carbohydrate and 3.5 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Tonic Water Carbonated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.