Nutrient Comparison: Cooked Ripe Red Tomatoes VS AMP Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs AMP Energy Drink:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
- While 14 oz of AMP Energy Drink contain 15.5 times more Vitamin B2, 3.8 times more Vitamin B3, 7.8 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as AMP Energy Drink have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs AMP Energy Drink:
- 14 ounces of Cooked Ripe Red Tomatoes have 15 times more Copper, 34 times more Iron, 3 times more Magnesium, 1.6 times more Phosphorus and 72.7 times more Potassium than AMP Energy Drink.
- Both Cooked Ripe Red Tomatoes and AMP Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Cooked Ripe Red Tomatoes as well as AMP Energy Drink lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of AMP Energy Drink contain 3 times more Carbohydrate and 4.9 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.