Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs AMP Energy Drink:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
While AMP Energy Drink contains 15.5 times more Vitamin B2, 3.8 times more Vitamin B3, 7.8 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as AMP Energy Drink have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs AMP Energy Drink:
Cooked Ripe Red Tomatoes have 15 times more Copper, 34 times more Iron, 3 times more Magnesium, 1.6 times more Phosphorus, 72.7 times more Potassium and more Zinc than AMP Energy Drink.
While AMP Energy Drink contains 2.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and AMP Energy Drink have similar amounts of Calcium and Water per 7 oz.
Both Cooked Ripe Red Tomatoes as well as AMP Energy Drink have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have more Fiber and 3.8 times more Protein than AMP Energy Drink.
While AMP Energy Drink contains 2.6 times more Energy, 3 times more Carbohydrate and 4.9 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as AMP Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.