Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cran Pomegranate OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Cran Pomegranate OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cran Pomegranate OCEAN SPRAY:
- 14 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, more Vitamin B1, 20.5 times more Vitamin B3, more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin E and 28 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
- Both Cooked Ripe Red Tomatoes and Cran Pomegranate OCEAN SPRAY provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cran Pomegranate OCEAN SPRAY:
- 14 ounces of Cooked Ripe Red Tomatoes have 8.3 times more Copper, 5.7 times more Iron, 9 times more Magnesium, 5.8 times more Manganese, 28 times more Phosphorus and 19.8 times more Potassium than Cran Pomegranate OCEAN SPRAY.
- Both Cooked Ripe Red Tomatoes and Cran Pomegranate OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cran Pomegranate OCEAN SPRAY contain 3.1 times more Carbohydrate, 4.8 times more Sugars and 3.5 times more Fructose than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.