Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cran Pomegranate OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Cran Pomegranate OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Cran Pomegranate OCEAN SPRAY:
- 5 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, more Vitamin B1, 20.5 times more Vitamin B3, more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin E and 28 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
- Both Cooked Ripe Red Tomatoes and Cran Pomegranate OCEAN SPRAY provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Cran Pomegranate OCEAN SPRAY:
- 5 ounces of Cooked Ripe Red Tomatoes have 8.3 times more Copper, 5.7 times more Iron, 9 times more Magnesium, 5.8 times more Manganese, 28 times more Phosphorus and 19.8 times more Potassium than Cran Pomegranate OCEAN SPRAY.
- Both Cooked Ripe Red Tomatoes and Cran Pomegranate OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cran Pomegranate OCEAN SPRAY contain 3.1 times more Carbohydrate, 4.8 times more Sugars and 3.5 times more Fructose than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in five ounces.