Nutrient Comparison: Cooked Ripe Red Tomatoes VS Light Cranberry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Light Cranberry OCEAN SPRAY:
- 14 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, more Vitamin B1, 20.5 times more Vitamin B3, more Vitamin B6, 28.5 times more Vitamin C, more Vitamin E and 28 times more Vitamin K than Light Cranberry OCEAN SPRAY.
- 14 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Light Cranberry OCEAN SPRAY:
- 14 ounces of Cooked Ripe Red Tomatoes have 5 times more Copper, 9.7 times more Iron, 9 times more Magnesium, 28 times more Phosphorus and 5.7 times more Potassium than Light Cranberry OCEAN SPRAY.
- Both Cooked Ripe Red Tomatoes and Light Cranberry OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Light Cranberry OCEAN SPRAY contain 1.6 times more Sugars and 1.3 times more Fructose than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Light Cranberry OCEAN SPRAY offer comparable quantities of Carbohydrate per 14 ounces.
- Both Cooked Ripe Red Tomatoes as well as Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.