Nutrient Comparison: Cooked Ripe Red Tomatoes VS Orange Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Orange Juice Drink:
- 14 ounces of Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 2.2 times more Vitamin B5, 3.3 times more Vitamin B9, 1.5 times more Vitamin C, 28 times more Vitamin E and more Vitamin K than Orange Juice Drink.
- While 14 oz of Orange Juice Drink contain 10.6 times more Vitamin B1, 19.5 times more Vitamin B2, 9.4 times more Vitamin B3 and 6.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Orange Juice Drink:
- 14 ounces of Cooked Ripe Red Tomatoes have 4.2 times more Copper, 6.2 times more Iron, 3 times more Magnesium, 15 times more Manganese, 7 times more Phosphorus and 5.2 times more Potassium than Orange Juice Drink.
- Both Cooked Ripe Red Tomatoes and Orange Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Orange Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Orange Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Orange Juice Drink contain 3.3 times more Carbohydrate and 3.8 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.