Nutrient Comparison: Cooked Ripe Red Tomatoes VS Orange Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Orange Juice Drink:
- 100 grams of Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 2.2 times more Vitamin B5, 3.3 times more Vitamin B9, 1.5 times more Vitamin C, 28 times more Vitamin E and more Vitamin K than Orange Juice Drink.
- While 100 g of Orange Juice Drink contain 10.6 times more Vitamin B1, 19.5 times more Vitamin B2, 9.4 times more Vitamin B3 and 6.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Orange Juice Drink:
- 100 grams of Cooked Ripe Red Tomatoes have 4.2 times more Copper, 6.2 times more Iron, 3 times more Magnesium, 15 times more Manganese, 7 times more Phosphorus and 5.2 times more Potassium than Orange Juice Drink.
- Both Cooked Ripe Red Tomatoes and Orange Juice Drink contain similar levels of Water per 100 grams.
- 100 grams of Orange Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Orange Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Orange Juice Drink contain 3.3 times more Carbohydrate and 3.8 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.