Nutrient Comparison: Cooked Ripe Red Tomatoes VS Peach Mango V8 SPLASH Smoothies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Peach Mango V8 SPLASH Smoothies:
- 14 oz of Peach Mango V8 SPLASH Smoothies contain 1.5 times more Vitamin B3 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Peach Mango V8 SPLASH Smoothies provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Peach Mango V8 SPLASH Smoothies:
- 14 ounces of Cooked Ripe Red Tomatoes have 4.5 times more Iron and 9.1 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- While 14 oz of Peach Mango V8 SPLASH Smoothies contain 3.7 times more Calcium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Peach Mango V8 SPLASH Smoothies contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 14 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Peach Mango V8 SPLASH Smoothies contain 1.9 times more Carbohydrate, 3 times more Sugars and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Cooked Ripe Red Tomatoes as well as Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber in 14 ounces.