Nutrient Comparison: Cooked Ripe Red Tomatoes VS Peach Mango V8 SPLASH Smoothies per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Peach Mango V8 SPLASH Smoothies:
- 1 lb of Peach Mango V8 SPLASH Smoothies contains 1.5 times more Vitamin B3 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Peach Mango V8 SPLASH Smoothies provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Peach Mango V8 SPLASH Smoothies:
- 1 pound of Cooked Ripe Red Tomatoes has 4.5 times more Iron and 9.1 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- While 1 lb of Peach Mango V8 SPLASH Smoothies contains 3.7 times more Calcium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Peach Mango V8 SPLASH Smoothies contain similar levels of Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 1 pound of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Peach Mango V8 SPLASH Smoothies contains 1.9 times more Carbohydrate, 3 times more Sugars and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Cooked Ripe Red Tomatoes as well as Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber in one pound.