Nutrient Comparison: Cooked Ripe Red Tomatoes VS Bottled Whiskey Sour Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Bottled Whiskey Sour Mix:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 2.8 times more Vitamin B1, more Vitamin B3, 16.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 8.4 times more Vitamin C, more Vitamin E and more Vitamin K than Bottled Whiskey Sour Mix.
- 14 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Bottled Whiskey Sour Mix:
- 14 ounces of Cooked Ripe Red Tomatoes have more Copper, 6.2 times more Iron, 9 times more Magnesium, more Manganese, 4.7 times more Phosphorus, 7.8 times more Potassium and 1.2 times more Water than Bottled Whiskey Sour Mix.
- While 14 oz of Bottled Whiskey Sour Mix contain 9.3 times more Sodium than Cooked Ripe Red Tomatoes.
- 14 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Bottled Whiskey Sour Mix contain 4.8 times more Energy, 5.3 times more Carbohydrate and 8.6 times more Sugars than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.