Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Bottled Whiskey Sour Mix
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Bottled Whiskey Sour Mix
575g
Bottled Whiskey Sour Mix has 4.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Bottled Whiskey Sour Mix?
Cooked Ripe Red Tomatoes VS Bottled Whiskey Sour Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Bottled Whiskey Sour Mix?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Bottled Whiskey Sour Mix:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 13.4 times more Vitamin B1, 10.6 times more Vitamin B2, more Vitamin B3, 77.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 40.8 times more Vitamin C, more Vitamin E and more Vitamin K than Bottled Whiskey Sour Mix.
500 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Bottled Whiskey Sour Mix:
500 calories of Cooked Ripe Red Tomatoes have 26.6 times more Calcium, more Copper, 29.9 times more Iron, 43.5 times more Magnesium, more Manganese, 22.6 times more Phosphorus, 37.6 times more Potassium, 6 times more Selenium, 9.7 times more Zinc and 5.8 times more Water than Bottled Whiskey Sour Mix.
While 500 kcal of Bottled Whiskey Sour Mix contain 1.9 times more Sodium than Cooked Ripe Red Tomatoes.
500 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have more Fiber and 45.9 times more Protein than Bottled Whiskey Sour Mix.
While 500 kcal of Bottled Whiskey Sour Mix contain 1.8 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Bottled Whiskey Sour Mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.