Nutrient Comparison: Cooked Ripe Red Tomatoes VS Candies, coconut bar, not chocolate covered per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Candies, coconut bar, not chocolate covered:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B6, 8.4 times more Vitamin C, 2.8 times more Vitamin E and 28 times more Vitamin K than Candies, coconut bar, not chocolate covered.
- While 14 oz of Candies, coconut bar, not chocolate covered contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Candies, coconut bar, not chocolate covered provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Candies, coconut bar, not chocolate covered:
- 14 ounces of Cooked Ripe Red Tomatoes have 7.1 times more Water than Candies, coconut bar, not chocolate covered.
- While 14 oz of Candies, coconut bar, not chocolate covered contain 3.9 times more Calcium, 4.8 times more Copper, 3 times more Magnesium, 11.8 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 17.2 times more Selenium, 11.6 times more Sodium and 7.3 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Candies, coconut bar, not chocolate covered contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, coconut bar, not chocolate covered contain 26.7 times more Energy, 251.4 times more Fat, 1702.7 times more Saturated Fat, 13.9 times more Carbohydrate, 14.5 times more Sugars, 9.1 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.