Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Candies, coconut bar, not chocolate covered:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B6, 8.4 times more Vitamin C, 2.8 times more Vitamin E and 28 times more Vitamin K than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Candies, coconut bar, not chocolate covered have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Candies, coconut bar, not chocolate covered:
Cooked Ripe Red Tomatoes have 7.1 times more Water than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 3.9 times more Calcium, 4.8 times more Copper, 3 times more Magnesium, 11.8 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 17.2 times more Selenium, 11.6 times more Sodium and 7.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Candies, coconut bar, not chocolate covered have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, coconut bar, not chocolate covered contain 26.7 times more Energy, 251.4 times more Fat, 1702.7 times more Saturated Fat, 13.9 times more Carbohydrate, 14.5 times more Sugars, 9.1 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.