Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals, oats, instant, fortified, with cinnamon and spice, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin C and 1.5 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 18.3 times more Vitamin A, 20.8 times more Vitamin B1, 34 times more Vitamin B2, 17.1 times more Vitamin B3, 6.8 times more Vitamin B5, 11.2 times more Vitamin B6 and 14.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cereals, oats, instant, fortified, with cinnamon and spice, dry provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 14 ounces of Cooked Ripe Red Tomatoes have 13.6 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 21.3 times more Calcium, 4 times more Copper, 12.4 times more Iron, 10.2 times more Magnesium, 24.6 times more Manganese, 11.5 times more Phosphorus, 1.3 times more Potassium, 12.8 times more Selenium, 39.5 times more Sodium and 16.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 20.5 times more Energy, 44 times more Fat, 51.2 times more Saturated Fat, 28 times more Omega 3, 39 times more Omega 6, 19 times more Carbohydrate, 10.2 times more Sugars, 11.4 times more Fiber and 10 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein