Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cereals, oats, instant, fortified, with cinnamon and spice, dry
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cereals, oats, instant, fortified, with cinnamon and spice, dry
136g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 20.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Cooked Ripe Red Tomatoes VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
500 calories of Cooked Ripe Red Tomatoes have 3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 23 times more Vitamin E and 30.2 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 1.7 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, oats, instant, fortified, with cinnamon and spice, dry provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
500 calories of Cooked Ripe Red Tomatoes have 5.1 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 15.7 times more Potassium, 1.6 times more Selenium, 1.3 times more Zinc and 279.5 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 1.9 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Calcium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 2 times more Sugars, 116.8 times more Fructose, 1.8 times more Fiber and 2 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 1.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry provide inadequate amounts of Omega 3 in 500 calories.