Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 14 ounces of Cooked Ripe Red Tomatoes have 228 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 14 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 18 times more Vitamin A, 19.4 times more Vitamin B1, 36.4 times more Vitamin B2, 18 times more Vitamin B3, 12.7 times more Vitamin B6, 14.8 times more Vitamin B9, more Vitamin B12, more Vitamin D, 1.8 times more Vitamin E and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 14 ounces of Cooked Ripe Red Tomatoes have 31.4 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 14 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 3.5 times more Calcium, 4 times more Copper, 5.1 times more Iron, 9.4 times more Magnesium, 9.3 times more Phosphorus, 1.3 times more Potassium, 64.2 times more Selenium, 21.7 times more Sodium and 20.7 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 22.9 times more Energy, 79.1 times more Fat, 66.7 times more Saturated Fat, 92.5 times more Omega 3, 57.5 times more Omega 6, 19.3 times more Carbohydrate, 9 times more Sugars, 10.6 times more Fiber and 8.9 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein