Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals ready-to-eat, QUAKER, KING VITAMAN per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 14 ounces of Cooked Ripe Red Tomatoes have 14 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 14 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 40.3 times more Vitamin A, 35.2 times more Vitamin B1, 64.8 times more Vitamin B2, 31.7 times more Vitamin B3, 4.3 times more Vitamin B5, 21.2 times more Vitamin B6, 102.6 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C and 8.1 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 14 ounces of Cooked Ripe Red Tomatoes have 28.2 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 14 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 42.6 times more Iron, 9.1 times more Magnesium, 3.9 times more Manganese, 8.9 times more Phosphorus, 13 times more Selenium, 75 times more Sodium and 90.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, KING VITAMAN contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 21.2 times more Energy, 31.3 times more Fat, 105.6 times more Saturated Fat, 16 times more Omega 3, 25.8 times more Omega 6, 20.9 times more Carbohydrate, 8.1 times more Sugars, 4.9 times more Fiber and 6.7 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein