Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cereals ready-to-eat, QUAKER, KING VITAMAN
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cereals ready-to-eat, QUAKER, KING VITAMAN
131g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 21.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Cooked Ripe Red Tomatoes VS Cereals Ready-to-eat, QUAKER, KING VITAMAN Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
500 calories of Cooked Ripe Red Tomatoes have 4.9 times more Vitamin B5, 12.1 times more Vitamin C, 2.6 times more Vitamin E and 296.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 500 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 1.9 times more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, KING VITAMAN provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
500 calories of Cooked Ripe Red Tomatoes have 23.3 times more Calcium, 17.4 times more Copper, 2.3 times more Magnesium, 5.4 times more Manganese, 2.4 times more Phosphorus, 17.2 times more Potassium, 1.6 times more Selenium and 596.1 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 500 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 2 times more Iron, 3.5 times more Sodium and 4.3 times more Zinc than Cooked Ripe Red Tomatoes.
500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 2.6 times more Sugars, 4.4 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.