Nutrient Comparison: Cooked Ripe Red Tomatoes VS White Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs White Corn:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than White Corn.
- While 14 oz of White Corn Grain contain 10.7 times more Vitamin B1, 9.1 times more Vitamin B2, 6.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 7.9 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of White Corn have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as White Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs White Corn:
- 14 ounces of Cooked Ripe Red Tomatoes have 9.1 times more Water than White Corn.
- While 14 oz of White Corn Grain contain 4.2 times more Copper, 4 times more Iron, 14.1 times more Magnesium, 4.6 times more Manganese, 7.5 times more Phosphorus, 1.3 times more Potassium, 31 times more Selenium, 3.2 times more Sodium and 15.8 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as White Corn Grain lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Corn Grain contain 20.3 times more Energy, 43.1 times more Fat, 44.5 times more Saturated Fat, 32.5 times more Omega 3, 49.9 times more Omega 6, 18.5 times more Carbohydrate and 9.9 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein