Nutrient Comparison: Cooked Ripe Red Tomatoes VS White Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs White Corn:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than White Corn.
- While 7 oz of White Corn Grain contain 10.7 times more Vitamin B1, 9.1 times more Vitamin B2, 6.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 7.9 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of White Corn have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as White Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs White Corn:
- 7 ounces of Cooked Ripe Red Tomatoes have 9.1 times more Water than White Corn.
- While 7 oz of White Corn Grain contain 4.2 times more Copper, 4 times more Iron, 14.1 times more Magnesium, 4.6 times more Manganese, 7.5 times more Phosphorus, 1.3 times more Potassium, 31 times more Selenium, 3.2 times more Sodium and 15.8 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as White Corn Grain lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of White Corn Grain contain 20.3 times more Energy, 43.1 times more Fat, 44.5 times more Saturated Fat, 32.5 times more Omega 3, 49.9 times more Omega 6, 18.5 times more Carbohydrate and 9.9 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein