Nutrient Comparison: Cooked Ripe Red Tomatoes VS White Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs White Cornmeal:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 9.3 times more Vitamin K than White Cornmeal.
- While 14 oz of Whole-grain White Cornmeal contain 10.7 times more Vitamin B1, 9.1 times more Vitamin B2, 6.8 times more Vitamin B3, 3.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of White Cornmeal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs White Cornmeal:
- 14 ounces of Cooked Ripe Red Tomatoes have 9.2 times more Water than White Cornmeal.
- While 14 oz of Whole-grain White Cornmeal contain 2.6 times more Copper, 5.1 times more Iron, 14.1 times more Magnesium, 4.7 times more Manganese, 8.6 times more Phosphorus, 1.3 times more Potassium, 31 times more Selenium, 3.2 times more Sodium and 13 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Whole-grain White Cornmeal lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 3.9 times more Sugars than White Cornmeal.
- While 14 oz of Whole-grain White Cornmeal contain 20.1 times more Energy, 32.6 times more Fat, 24.5 times more Omega 3, 37.8 times more Omega 6, 19.2 times more Carbohydrate, 10.4 times more Fiber and 8.5 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein