Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS White Cornmeal
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
White Cornmeal
83g
Whole-grain White Cornmeal has 20.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or White Cornmeal?
Cooked Ripe Red Tomatoes VS White Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or White Cornmeal?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs White Cornmeal:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 6.1 times more Vitamin B5, 5.2 times more Vitamin B6, 10.5 times more Vitamin B9, more Vitamin C, 26.8 times more Vitamin E and 187.7 times more Vitamin K than White Cornmeal.
300 calories of White Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs White Cornmeal:
300 calories of Cooked Ripe Red Tomatoes have 36.9 times more Calcium, 7.8 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese, 2.3 times more Phosphorus, 15.3 times more Potassium, 6.3 times more Sodium, 1.5 times more Zinc and 184.9 times more Water than White Cornmeal.
While 300 kcal of Whole-grain White Cornmeal contain 1.5 times more Selenium than Cooked Ripe Red Tomatoes.
300 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 78.2 times more Sugars, 1.9 times more Fiber and 2.4 times more Protein than White Cornmeal.
While 300 kcal of Whole-grain White Cornmeal contain 1.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and White Cornmeal offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Whole-grain White Cornmeal provide inadequate amounts of Omega 3 in 300 calories.