Nutrient Comparison: Cooked Ripe Red Tomatoes VS Flan, caramel custard, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Flan, caramel custard, dry mix:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 14 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Flan, caramel custard, dry mix:
- 14 ounces of Cooked Ripe Red Tomatoes have 5 times more Copper, 8.5 times more Iron, more Magnesium, 15 times more Manganese, 28 times more Phosphorus, 1.4 times more Potassium and 12.1 times more Water than Flan, caramel custard, dry mix.
- While 14 oz of Flan, caramel custard, dry mix contain 2.2 times more Calcium, 42.6 times more Selenium and 39.3 times more Sodium than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium
- 14 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Flan, caramel custard, dry mix lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Flan, caramel custard, dry mix contain 19.3 times more Energy and 22.8 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein in 14 ounces.