Nutrient Comparison: Cooked Ripe Red Tomatoes VS Flan, caramel custard, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Flan, caramel custard, dry mix:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 100 grams of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Flan, caramel custard, dry mix:
- 100 grams of Cooked Ripe Red Tomatoes have 5 times more Copper, 8.5 times more Iron, more Magnesium, 15 times more Manganese, 28 times more Phosphorus, 1.4 times more Potassium and 12.1 times more Water than Flan, caramel custard, dry mix.
- While 100 g of Flan, caramel custard, dry mix contain 2.2 times more Calcium, 42.6 times more Selenium and 39.3 times more Sodium than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium
- 100 grams of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Flan, caramel custard, dry mix lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Flan, caramel custard, dry mix contain 19.3 times more Energy and 22.8 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein in 100 grams.