Nutrient Comparison: Cooked Ripe Red Tomatoes VS Jellies, no sugar (with sodium saccharin), any flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Jellies, no sugar (with sodium saccharin), any flavors:
- 14 ounces of Cooked Ripe Red Tomatoes have 3.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 2.3 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
- While 14 oz of Jellies, no sugar (with sodium saccharin), any flavors contain 1.5 times more Vitamin A than Cooked Ripe Red Tomatoes.
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Jellies, no sugar (with sodium saccharin), any flavors:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.3 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
- While 14 oz of Jellies, no sugar (with sodium saccharin), any flavors contain 2.8 times more Calcium than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Jellies, no sugar (with sodium saccharin), any flavors contain 6.7 times more Energy, 7.4 times more Carbohydrate, 1.4 times more Sugars and 3.1 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.