Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pectin, unsweetened, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Pectin, unsweetened, dry mix:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 4.5 times more Vitamin B1, 106.4 times more Vitamin B3, 7.9 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- While 14 oz of Pectin, unsweetened, dry mix contain 2.7 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pectin, unsweetened, dry mix provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Pectin, unsweetened, dry mix:
- 14 ounces of Cooked Ripe Red Tomatoes have 9 times more Magnesium, 1.5 times more Manganese, 14 times more Phosphorus, 31.1 times more Potassium and 10.8 times more Water than Pectin, unsweetened, dry mix.
- While 14 oz of Pectin, unsweetened, dry mix contain 5.6 times more Copper, 4 times more Iron, 18.2 times more Sodium and 3.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pectin, unsweetened, dry mix contain 18.1 times more Energy, 22.5 times more Carbohydrate and 12.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.