Nutrient Comparison: Cooked Ripe Red Tomatoes VS SILK Key Lime soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of SILK Key Lime soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs SILK Key Lime soy yogurt:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin C than SILK Key Lime soy yogurt.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs SILK Key Lime soy yogurt:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Water than SILK Key Lime soy yogurt.
- While 14 oz of SILK Key Lime soy yogurt contain 16 times more Calcium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and SILK Key Lime soy yogurt contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK Key Lime soy yogurt contain 4.9 times more Energy, 4.4 times more Carbohydrate, 5 times more Sugars and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Ripe Red Tomatoes as well as SILK Key Lime soy yogurt provide inadequate amounts of Fiber in 14 ounces.