Nutrient Comparison: Cooked Ripe Red Tomatoes VS SILK Banana-Strawberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs SILK Banana-Strawberry soy yogurt:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs SILK Banana-Strawberry soy yogurt:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Water than SILK Banana-Strawberry soy yogurt.
- While 14 oz of SILK Banana-Strawberry soy yogurt contain 16 times more Calcium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and SILK Banana-Strawberry soy yogurt contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK Banana-Strawberry soy yogurt contain 4.9 times more Energy, 4.3 times more Carbohydrate, 4.3 times more Sugars and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Ripe Red Tomatoes as well as SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber in 14 ounces.