Nutrient Comparison: Cooked Ripe Red Tomatoes VS SILK Original Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs SILK Original Creamer:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin C than SILK Original Creamer.
- 14 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs SILK Original Creamer:
- 14 ounces of Cooked Ripe Red Tomatoes have more Iron than SILK Original Creamer.
- While 14 oz of SILK Original Creamer contain 6.1 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and SILK Original Creamer contain similar levels of Water per 14 ounces.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Iron
- Both Cooked Ripe Red Tomatoes as well as SILK Original Creamer lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have more Sugars than SILK Original Creamer.
- While 14 oz of SILK Original Creamer contain 5.6 times more Energy, 60.6 times more Fat and 1.7 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as SILK Original Creamer provide inadequate amounts of Fiber and Protein in 14 ounces.