Nutrient Comparison: Cooked Ripe Red Tomatoes VS SILK Original Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs SILK Original Creamer:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin C than SILK Original Creamer.
- 7 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs SILK Original Creamer:
- 7 ounces of Cooked Ripe Red Tomatoes have more Iron than SILK Original Creamer.
- While 7 oz of SILK Original Creamer contain 6.1 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and SILK Original Creamer contain similar levels of Water per seven ounces.
- 7 ounces of SILK Original Creamer lack sufficient amounts of Iron
- Both Cooked Ripe Red Tomatoes as well as SILK Original Creamer lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have more Sugars than SILK Original Creamer.
- While 7 oz of SILK Original Creamer contain 5.6 times more Energy, 60.6 times more Fat and 1.7 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as SILK Original Creamer provide inadequate amounts of Fiber and Protein in seven ounces.