Nutrient Comparison: Cooked Ripe Red Tomatoes VS SILK Original Creamer per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs SILK Original Creamer:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin C than SILK Original Creamer.
- 5 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs SILK Original Creamer:
- 5 ounces of Cooked Ripe Red Tomatoes have more Iron than SILK Original Creamer.
- While 5 oz of SILK Original Creamer contain 6.1 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and SILK Original Creamer contain similar levels of Water per five ounces.
- 5 ounces of SILK Original Creamer lack sufficient amounts of Iron
- Both Cooked Ripe Red Tomatoes as well as SILK Original Creamer lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have more Sugars than SILK Original Creamer.
- While 5 oz of SILK Original Creamer contain 5.6 times more Energy, 60.6 times more Fat and 1.7 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as SILK Original Creamer provide inadequate amounts of Fiber and Protein in five ounces.