Nutrient Comparison: Cooked Ripe Red Tomatoes VS SILK Original Creamer per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs SILK Original Creamer:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin C than SILK Original Creamer.
- 1 pound of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs SILK Original Creamer:
- 1 pound of Cooked Ripe Red Tomatoes has more Iron than SILK Original Creamer.
- While 1 lb of SILK Original Creamer contains 6.1 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and SILK Original Creamer contain similar levels of Water per one pound.
- 1 pound of SILK Original Creamer lack sufficient amounts of Iron
- Both Cooked Ripe Red Tomatoes as well as SILK Original Creamer lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Ripe Red Tomatoes has more Sugars than SILK Original Creamer.
- While 1 lb of SILK Original Creamer contains 5.6 times more Energy, 60.6 times more Fat and 1.7 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as SILK Original Creamer provide inadequate amounts of Fiber and Protein in one pound.