Nutrient Comparison: Cooked Ripe Red Tomatoes VS SILK French Vanilla Creamer per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs SILK French Vanilla Creamer:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin C than SILK French Vanilla Creamer.
- 1 pound of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs SILK French Vanilla Creamer:
- 1 pound of Cooked Ripe Red Tomatoes has more Iron and 1.3 times more Water than SILK French Vanilla Creamer.
- While 1 lb of SILK French Vanilla Creamer contains 6.1 times more Sodium than Cooked Ripe Red Tomatoes.
- 1 pound of SILK French Vanilla Creamer lack sufficient amounts of Iron
- Both Cooked Ripe Red Tomatoes as well as SILK French Vanilla Creamer lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of SILK French Vanilla Creamer contains 7.4 times more Energy, 60.6 times more Fat, 5 times more Carbohydrate and 8 times more Sugars than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein in one pound.