Nutrient Comparison: Cooked Ripe Red Tomatoes VS SILK French Vanilla Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs SILK French Vanilla Creamer:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin C than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs SILK French Vanilla Creamer:
- 14 ounces of Cooked Ripe Red Tomatoes have more Iron and 1.3 times more Water than SILK French Vanilla Creamer.
- While 14 oz of SILK French Vanilla Creamer contain 6.1 times more Sodium than Cooked Ripe Red Tomatoes.
- 14 ounces of SILK French Vanilla Creamer lack sufficient amounts of Iron
- Both Cooked Ripe Red Tomatoes as well as SILK French Vanilla Creamer lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK French Vanilla Creamer contain 7.4 times more Energy, 60.6 times more Fat, 5 times more Carbohydrate and 8 times more Sugars than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein in 14 ounces.