Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS SILK French Vanilla Creamer
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
SILK French Vanilla Creamer
226g
SILK French Vanilla Creamer has 7.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or SILK French Vanilla Creamer?
Cooked Ripe Red Tomatoes VS SILK French Vanilla Creamer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or SILK French Vanilla Creamer?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs SILK French Vanilla Creamer:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin C than SILK French Vanilla Creamer.
300 calories of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs SILK French Vanilla Creamer:
300 calories of Cooked Ripe Red Tomatoes have more Calcium, more Iron, 1.2 times more Sodium and 9.6 times more Water than SILK French Vanilla Creamer.
300 calories of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.5 times more Carbohydrate, more Fiber and more Protein than SILK French Vanilla Creamer.
While 300 kcal of SILK French Vanilla Creamer contain 8.2 times more Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and SILK French Vanilla Creamer offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein