Nutrient Comparison: Cooked Ripe Red Tomatoes VS Vitasoy USA Organic Nasoya, Soft Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Cooked Ripe Red Tomatoes and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 11.8 times more Calcium and 1.6 times more Iron than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 5.4 times more Carbohydrate and 8.3 times more Sugars than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 3.9 times more Energy, 31.8 times more Fat and 9.2 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Fiber in 14 ounces.