Nutrient Comparison: Cooked Ripe Red Tomatoes VS Vitasoy USA Organic Nasoya, Soft Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Cooked Ripe Red Tomatoes and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu contains 11.8 times more Calcium and 1.6 times more Iron than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 5.4 times more Carbohydrate and 8.3 times more Sugars than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu contains 3.9 times more Energy, 31.8 times more Fat and 9.2 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- 1 kilogram of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Fiber in one kilogram.