Nutrient Comparison: SILK Original Creamer VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Original Creamer versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Original Creamer vs Tomatoes in Juice with Salt:
- 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin C than SILK Original Creamer.
- 1 pound of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for SILK Original Creamer vs Tomatoes in Juice with Salt:
- 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Calcium, more Iron and 1.7 times more Sodium than SILK Original Creamer.
- Both SILK Original Creamer and Tomatoes in Juice with Salt contain similar levels of Water per one pound.
- 1 pound of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Original Creamer has 6.3 times more Energy, 26.7 times more Fat and 1.9 times more Carbohydrate than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Sugars and more Fiber than SILK Original Creamer.
- 1 pound of SILK Original Creamer provide inadequate amounts of Fiber
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both SILK Original Creamer as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in one pound.