Comparing Nutrients in 500 calories SILK Original CreamerVS Tomatoes in Juice with Salt
Weight per 500 calories
SILK Original Creamer
500g
Tomatoes in Juice with Salt
3125g
SILK Original Creamer has 6.3 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - SILK Original Creamer or Tomatoes in Juice with Salt?
SILK Original Creamer VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Original Creamer or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of SILK Original Creamer vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C than SILK Original Creamer.
500 calories of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for SILK Original Creamer vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, more Iron, 10.7 times more Sodium and 6.9 times more Water than SILK Original Creamer.
500 calories of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Original Creamer have 4.3 times more Fat than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
Both SILK Original Creamer and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of SILK Original Creamer provide inadequate amounts of Fiber and Protein