Nutrient Comparison: SILK Original Creamer VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of SILK Original Creamer versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Original Creamer vs Tomatoes in Juice with Salt:
- 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C than SILK Original Creamer.
- 100 grams of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for SILK Original Creamer vs Tomatoes in Juice with Salt:
- 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, more Iron and 1.7 times more Sodium than SILK Original Creamer.
- Both SILK Original Creamer and Tomatoes in Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Original Creamer have 6.3 times more Energy, 26.7 times more Fat and 1.9 times more Carbohydrate than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Sugars and more Fiber than SILK Original Creamer.
- 100 grams of SILK Original Creamer provide inadequate amounts of Fiber
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both SILK Original Creamer as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in 100 grams.